Beginners immediately set themselves the goal of building the best possible body. To them it is enough to start training, whether physical activity is included in the program or not. The general attitude is that if you want to build the perfect body, you need to do everything through resistance training. But resistance training not suitable for everyone. Here we have listed the top 6 reasons not to do just basic exercises.1. Repetitive exercisesWill resistance training programs always be the best option? No. In my opinion, the lack of variety in the training process discourages people from developing their strong points. Strength training should be fun! Especially if it is repetitive. It should not be overwhelming and it should not be difficult. The body should learn from its mistakes!2. Lack of varietyIn addition to regular exercises, the training process should be diverse. There should be a sufficient number of options exercises, so that the body has the opportunity to adapt to each training session. 3. Lack of varietyCreative exercisesIn order for your body to take something new, you need to show it what you're capable of. Show off your muscles! Give it a visual representation of what you can do. Make it perform the movement in the correct technique. 4. Lack of varietyIn the training process, there should be a sufficient number of exercises that it is comfortable with. A variety of exercises is the key to creating a training cycle that is suitable for everyone. 5. Lack of intensityThe training process as a whole should be designed with an eye to the desired result. If there is an issue with the equipment, then in the first week test your skills. If the issue is not yet solved, then the main focus should be on improving your fitness. 6. Lack of commitmentTo everyone, in order to start training, you need to feel that you're ready. Not everything is perfect, but the road to a 100% satisfactory result is longer than possible. If you're not sure, then you should first view the result and not the other way around. Did you find what your enemy intended?