It is always better to lose weight slowly, smoothly and wisely. It would seem that everything is true, but in the life of each of us there are situations when we urgently need to lose a little weight: before the rally graduates, corporate events, weddings, etc. What to do in such cases? How to get rid of excess weight quickly and effectively? I'll show you the TOP 5 fastest ways to lose weight. These methods are determined by a body fat percentage. 1. The morning exercise.The first and the most important thing is to observe the published recipes. In other words, we need to perform an exercise in the morning, but at the same time give a motivated and healthy blood flow. And the most important thing is the speed of execution. For an ordinary person, this is not an issue at all. But for athletes, it is important to observe the following: the brisk walking at night time, the addition of a bell so that the body knows how much time is left, and for an exceptional person, a bell that sounds an alarm at the end of the workout. The bell should be set for 15 seconds and then lowered.2. For a smoker, the alarm sounds an hour before the start of your workout. If you only want to quit, do it in three minutes. If you want to prevent heart attacks, strokes, and other diseases, exercise and perform lighter exercises. Even in normal walking, you can prevent them by 30 seconds.3. If you want to lose weight, wash after the evening workout. Daily workouts to lose weight in the morning are pointless. After a few weeks, you will not be able to walk at night and you will not be able to exercise at all. Make a habit of it and then you will not feel tired at all.4. If you want to avoid getting heart diseases, monitor your food intake closely. Raw vegetables, flour products and processed foods should be excluded from your diet. Avoid foods rich in "natural" sugars, flour that has been "engineered" using human fat. These products should be replaced by foods with a lower sugar content, which are suitable for diabetics. 5. Liver Check-Your-Bulk.After you have eliminated foodstuffs that are harmful for your health, you should start looking for ways to replace them. There are many products that have a sugar content, and you can not eat them. Try to replace them with foods with a lower sugar content, which are also suitable for those who want to lose weight. If you are determined and want to feel great and live beautifully, then you need to start now. The main things are not over yet. You can start right now and lose weight without difficulties. If you are determined and want to feel great and be beautiful in your own skin, then you need to control the process and